Find your center
amidst all the
noise.

We provide a grounding and safe space where you can explore your emotions.

Feel Better

Break away from feelings of chaos, muddled emotions and overwhelming troubles.

Connect

Explore the best ways to show up for yourself and the people you care about.

Do Better

Discover how a regulated, healthy, and unfaltering version of you can transform your life.

We hold space for you and whatever it is you would like to talk about, fully present and without judgement.

Depression

Stress

PTSD

Family

Panic

Toxic

Insomnia

Infidelity

Obsessive Compulsive

Self-Harm

Job Loss

Someone

Obsessive Compulsive

Self-Harm

Job Loss

Someone

Clients

This is the best thing that I have done for myself. Changing my mental health changed my life.

– Peter, 37

I figured out the patterns in my thinking that were destructive for me and found a way to break away,

– Jenna, 32

I figured out the patterns in my thinking that were destructive for me and found a way to break away,

– Tom, 32

Frequently Asked

Yes. For therapy to be effective, it is important you feel safe with your therapist. So yes, we take your confidentiality very seriously. We will never reveal any information about you unless you want us to (e.g., to update your psychiatrist). Consent from you must be obtained before we could do so.

We want to be upfront with you. There are three specific situations where confidentiality does not apply:

– when you are of threat to yourself,
– when you are of threat to others, or
– when the court of law requires the information

Both are mental health professionals. The difference lies with how they help. Psychiatrists help by prescribing medications while clinical psychologists employ a variety of therapy methods.

A counsellor is trained to address a range of issues (e.g., work stress, grief). On the other hand, a clinical psychologist is trained specifically to address mental health issues (e.g., OCD, panic disorders). There are certain issues where both counsellors and clinical psychologists are able to address.

Inform us at least 24 hours ahead of your scheduled session to avoid incurring fees.

Each session is 60 minutes. Some clients request for a 90-minute session and that’s fine too. For optimal results, a session should not go beyond 90 minutes. You can ask your therapist for an extension of a session if you feel it will help.

Consultation with a psychologist: SGD$250/hr
Consultation with a counsellor: SGD$200/hr (individual); SGD$300/hr (couple)
Consultation with a career coach: SGD$100/hr

The number of sessions depends on the issues you want to work on. Some clients achieve their goals within 4 sessions. Many require 10 to 12 sessions (for short-term goals). Therapy can also be lifelong as a regular part of your personal well-being regime.

We work with
individuals, couples
and families.

Couple

Individual

Family Therapy

Getting Started

Free 10-Min

Discover how a regulated, healthy, and unfaltering version of you can transform your life.

Complete

Fill up an electronic registration form.

Book an Appointment

A link will be provided for you to select a slot. You’re all set for your first session!

Our Studio

76 Playfair Road, Lobby 1
#04-02, Singapore 367996

Therapy Hours

Mondays to Sundays
9:00am to 7:00pm

English