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# The Anchored Space

Professional Psychological & Counselling Services

## Sitemaps

- [XML Sitemap](https://theanchoredspace.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Love without Compromising and Resentment](https://theanchoredspace.com/love-without-compromising-and-resentment/) - Love without Compromising & Resentment Why resentment builds in relationships and how to choose without losing yourself Many clients pause when I say this in session: Love is not about compromising. Almost immediately, I see the confusion. “Wait—are you saying relationships shouldn’t involve give-and-take?” Let me be clear. I am not saying we should be
- [Burnout: Find Your Energy Flow](https://theanchoredspace.com/finding-your-energy-flow-beyond-burnout/) - Burnout: Find Your Energy Flow Burnout is often misunderstood. It’s not simply about doing too much — it’s about carrying a psychological load that quietly drains your energy. You could have a packed schedule and feel alive, or have only a few tasks and feel completely exhausted. What matters isn’t the workload, but whether the
- [The Hidden Emotional Turmoil of Infidelity](https://theanchoredspace.com/the-hidden-emotional-turmoil-of-infidelity/) - The Hidden Emotional Turmoil of Infidelity When we think about infidelity, it is easy – and natural – to focus on the deep hurt and betrayal felt by the partner who was cheated on. But what we don’t often talk about is the complex emotional turmoil experienced by the person who cheats. This isn’t to

## Pages

- [The Anchored Space - Professional Psychological and Counselling Services Singapore](https://theanchoredspace.com/) - Find yourcenteramidst allthe noise. We provide a grounding and safe space where you can explore your emotions. Book an Appointment Feel Better Break away from feelings of chaos, muddled emotions and overwhelming troubles. Connect Explore the best ways to show up for yourself and the people you care about. Do Better Discover how a regulated,
- [安可思心理咨询 The Anchored Space - 现在预约](https://theanchoredspace.com/booknow-ch/) - 现在预约 你准备好揭示自己的心理特征并摆脱困难情绪了吗？你并不孤单，也不需要独自面对这一切。 我们的咨询师都经过专业培训，能够提供优质的辅导服务。 您可以先尝试一次疗程，看看是否与咨询师匹配，找到最适合您的支持和帮助。 现在预约 我们可以与个人、伴侣和家庭合作。 恋爱辅导 个人咨询 家庭辅导 今天就迈出第一步 让我们开始吧 通过 WhatsApp、电子邮件或电话联系我们，便是您迈向自我疗愈的第一步。 联系我们后，我们会向您提供一个链接。您可以通过这个链接查看并预约可用时段，同时填写一份简短的在线注册表（预计不到3分钟即可完成）。 地址 76 Playfair Road, Lobby 1#04-02, Singapore 367996 联络 +65 8860 4403admin@theanchoredspace.com 咨询时间 Mondays to Sundays9:00am to 7:00pm 如何到达地点 巴士服务号码22, 24, 28, 43, 58, 62, 70, 70M, 76, 80, 93, 158 最靠近的地铁站Tai Seng MRT (CC11), Circle Line 大成地铁站，环线从地铁站A出口沿着Upper Paya Lebar Road
- [安可思心理咨询 The Anchored Space - 心理咨询](https://theanchoredspace.com/therapy-ch/) - 心理咨询 我们针对一系列问题提供不同类型的治疗。 现在预约 我们可以与个人、伴侣和家庭合作。 恋爱辅导 个人咨询 家庭辅导 今天就迈出第一步 恋爱辅导心理咨询 现代生活往往伴随着忙碌的日程、沟通障碍和外部压力。即使是最坚固的感情也可能受到影响。通过识别和改变负面的互动模式，我们帮助伴侣建立更深层次的情感连接，重建信任，提升情感和身体的亲蜜关系。 我们提供伴侣心理咨询，涵盖以下多种情况： ◆ 出轨、外遇、欺骗、不忠◆ 在重大事件中怨愤对方（如堕胎、流产）◆ 频繁的愤怒爆发、使用暴力◆ 育儿方式的差别与冲突◆ 财务纠纷或压力◆ 与对方家庭成员的冲突◆ 性亲密偏好的差异◆ 权力不平衡（导致蔑视）◆ 缺乏相互理解和支持 寻求咨询 个人咨询心理咨询 现代生活的需求，加上工作压力、人际关系复杂性和社会挑战等压力源的普遍存在，往往会导致情绪和精神紧张。 我们为个人提供一个安全且保密的空间来探索和解决这些困难。 我们的治疗师提供宝贵的见解、应对策略和工具来管理焦虑、抑郁和其他心理健康问题。 此外，在数字领域有时会孤立我们的世界中，我们为您的心理健康之旅提供真正的人际关系、同理心和指导。 我们为一系列体验提供个性化治疗： ◆ 情绪问题（如情绪低落、抑郁等）◆ 社交焦虑症◆ 焦虑症（例如强迫症）◆ 创伤性疾病（例如性虐待/身体虐待）◆ 自卑◆ 从分手中恢复过来◆ 人际关系问题（例如婚姻矛盾）◆ 学业和考试压力管理◆ 工作压力管理◆ 家庭暴力◆ 性问题◆ 临终问题/预期丧亲咨询◆ 悲伤和失落 让咨询师帮您 家庭辅导心理咨询 在当今快节奏、相互联系的世界中，家庭面临着一系列独特的挑战。 平衡工作、教育和个人承诺可能会导致关系紧张和沟通障碍。 家庭治疗为家庭提供了一个结构化和支持性的环境，以解决冲突、改善沟通并加强他们的联系。 我们为公开对话提供安全的空间，让每个成员表达自己的感受和观点。 通过为家庭提供有效的沟通工具和策略，家庭治疗有助于重建有意义的联系，培养团结感，培养健康、繁荣的家庭关系。 我们提供一系列体验的家庭治疗： ◆ 代际创伤◆ 压力事件（例如离婚、死亡、丧亲）◆ 沟通模式◆ 育儿问题◆
- [安可思心理咨询 The Anchored Space - 关于我们](https://theanchoredspace.com/aboutus-ch/) - 关于我们 安可思于 2021 年在一个温馨舒适的空间内成立。尽管我们是一家新成立的私人咨询所，但我们在心理服务领域已有十多年的丰富经验。 我们坚持小规模运营，以确保每位客户能收到个性化和定制化的服务。 我们相信，每个人的心理健康需求是独特的，因此我们致力于为每一位客户提供量身定制的治疗方案。 选择安可思，您将获得专业且贴心的心理健康支持，帮助您应对生活中的各种挑战。 现在预约 “安可思”名字的意义 与咨询师的空间 这是属于您和咨询师的安全空间。通过无条件的扶持与聆听，您会深受一股安全感。这让您放心地探索自己的情绪与思维。只有看清楚自己才能踏出自己的情绪困扰。 与自己的空间 通过咨询，希望你开始意识到内心的私人空间。 这是一个你随时随地都能进入的空间。 只要轻轻地把注意力放在呼吸上就能体验内心的平静感。只要安全您就能好好地思考。 咨询师 我们知道选择合适的咨询师对您的重要性。因此，您可以参加我们一次性免费的10分钟初次咨询。这是您了解我们服务是否适合您需求的机会。 如果您觉得不合适，绝对没有压力继续进行更多的咨询。 我们期待为您的幸福之旅创造一个支持和培育的空间。 黄彰金女士 临床心理学家 罗以欣女士 辅导员 Benedict Ho 事业指导员 您好！我是黄女士。 您也可以叫我彰金。我热爱我的工作。不知不觉已经在心理学界累计了18年以上的经验。我非常感激能通过 心理学了解和处理自己的情绪创伤。心理学让我建造自信与自爱。因为我收获很深，所以希望能够也把我知道的与每个人分享。 语言：英文、中文、福建话、手语 临床心理学硕士学士学位（荣誉）心理学注册临床心理学家 (SPS)注册临床心理学主管 (SPR)情绪取向治疗师 (EFT) 黄女士在建立自己的私人诊所之前曾在各种环境（监狱、医院、社区）担任心理学家。 在新加坡监狱署黄女士采取心理学让囚犯了解自己各种犯案 （如：家暴，性暴力）原因和情绪问题。她也为监狱官提供如何处理自杀行为的培训。 在医院岗位，黄女士与患有各种心理健康问题（如抑郁症、焦虑症、强迫症）的患者一起工作。她也是第一位在医院为姑息患者及亲人提供心理辅导及临终关怀的心理学家。 黄女士热衷于服务社区。2018年，新加坡首次制定 “弱势成人法令“ 时，黄女士是新加坡第一位直接与弱势成年人提供心理服务的临床心理学家。 黄女士是新加坡少数和其中最早被认证的情绪取向咨询师。她还精通以下咨询方法： ◆ 认知行为疗法 (Cognitive Behavioral Therapy, CBT)◆ 眼動身心重建法 (Eye Movement Desensitisation and Reprocessing, EMDR)◆
- [安可思心理咨询 The Anchored Space](https://theanchoredspace.com/homepage-ch/) - 在喧嚣之中寻找你的中心 在一个安全的空间，探索自己的情绪。 现在预约 改善情绪 摆脱混乱的思维、潦乱的情绪和压力 更好关系 接纳自己、建立更好的人际关系 做得更好 过着你想要的生活方式、活出自己 我们为您提供私人空间。无论您想谈什么，我们都以真诚、不批判的态度对待。 抑郁症 压力和焦虑 创伤后遗症 家庭纠纷 惊恐发作 恶劣关系 失眠 恋人劈腿 强迫症 自残 失业/事业改变 被聆听的空间 强迫症 自残 失业/事业改变 被聆听的空间 其它问题? Clients I learnt to let go and change my parenting style. I treat them as young adult now to let them make their own decision. My anxiety reduced
- [The Anchored Space - Book a Session](https://theanchoredspace.com/booknow/) - Book a Session Are you ready to uncover your psychological profile and get unstuck from difficult emotions? It’s okay, you won’t be alone in this. All our therapists are trained to provide quality care. You can try one session and see if there is a match between you and your therapist. Book an Appointment We
- [The Anchored Space - Blog](https://theanchoredspace.com/blog-2/) - Resources Welcome to your space for insight and growth. Here, you’ll find practical, bite-sized resources to support your emotional and psychological wellbeing—divided into three key areas of life. Click on the section that speaks to where you’re at. Whether you’re here for understanding, tools, or simply to feel less alone—you’re in the right place. Relationship with Self
- [The Anchored Space - Therapy Services](https://theanchoredspace.com/therapyservices/) - Therapy Services We offer different types of therapy for a range of issues. Book an Appointment We work with individuals, couples and families. Couple Individual Family Take the first step today Couple Therapy Modern life often brings with it hectic schedules, communication breakdowns, and external stressors that can strain even the strongest relationships. Couple’s therapy
- [The Anchored Space - About Us](https://theanchoredspace.com/aboutus/) - The Anchored Space was set up in 2021 in a humble and cozy space. Although we are fairly new as a private practice, our team boasts over a decade of collective experience
- [The Anchored Space - Self](https://theanchoredspace.com/the-anchored-space-self/) - Relationship with our Self This space explores how we care for our inner world — our thoughts, feelings, and bodily sensations. From burnout and panic attacks to conflict styles, attachment, and sleep struggles, you’ll find gentle, grounded insights to support your mental and emotional wellness. It’s about coming home to yourself, one understanding at a
- [The Anchored Space - Partner](https://theanchoredspace.com/the-anchored-space-partner/) - Relationship with our Partner This space explores how we show up in our romantic relationships — how we connect, communicate, and navigate closeness or distance. From trust issues and infidelity to everyday misattunements, you’ll find thoughtful reflections and practical tools to help you and your partner grow together. It’s about building a relationship where both
- [The Anchored Space - Kids](https://theanchoredspace.com/the-anchored-space-kids/) - Relationship with our Kids This space explores how we build secure attachment by tuning into our children’s emotions with empathy and presence. Rooted in emotion coaching, you’ll find gentle reflections on co-regulation, boundaries, and the feelings beneath behaviour — all to help your child feel safe, seen, and deeply connected to you. Book an Appointment

## My Templates

- [TASresource](https://theanchoredspace.com/?elementor_library=tasresource) - TASresource Love without Compromising & Resentment Why resentment builds in relationships and how to choose without losing yourself Many clients pause when I say this in session: Love is not about compromising. Almost immediately, I see the confusion. “Wait—are you saying relationships shouldn’t involve give-and-take?” Let me be clear. I am not saying we should
- [Elementor Loop Item #5999](https://theanchoredspace.com/?elementor_library=elementor-loop-item-5999) - Elementor Loop Item #5999
- [Elementor Loop Item #5990](https://theanchoredspace.com/?elementor_library=elementor-loop-item-2)
- [Elementor Loop Item #5982](https://theanchoredspace.com/?elementor_library=elementor-loop-item)
- [Elementor Single Post NEW](https://theanchoredspace.com/?elementor_library=elementor-single-post-new) - Elementor Single Post NEW May 2, 2025 4:29 pm Love without Compromising & Resentment Why resentment builds in relationships and how to choose without losing yourself Many clients pause when I say this in session: Love is not about compromising. Almost immediately, I see the confusion. “Wait—are you saying relationships shouldn’t involve give-and-take?” Let me
- [Default Kit](https://theanchoredspace.com/?elementor_library=default-kit)
- [contact-form](https://theanchoredspace.com/?elementor_library=contact-form) - Have a question? Complete this form or email us at admin@anchoredspace.com Name Email Message Send
- [contact_form](https://theanchoredspace.com/?elementor_library=contact_form) - Name Email Message Send
- [Footer Main [AG]](https://theanchoredspace.com/?elementor_library=footer-main-ag) - Our Studio 76 Playfair Road, Lobby 1#04-02, Singapore 367996 Contact +65 8860 4403admin@theanchoredspace.com Therapy Hours Mondays to Sundays9:00am to 7:00pm Whatsapp Instagram Facebook Tiktok

## Categories

- [Relationship with Self](https://theanchoredspace.com/category/relationship-with-self/)
- [Relationship with Partner](https://theanchoredspace.com/category/relationship-with-partner/)