恋爱辅导
Modern life often brings with it hectic schedules, communication breakdowns, and external stressors that can strain even the strongest relationships. Couple’s therapy offers a dedicated space for partners to openly communicate, heal emotional wounds, and learn effective strategies for problem-solving and conflict resolution. We provide a neutral and supportive environment where couples can gain insights into each other’s perspectives and find ways to foster a healthier and more harmonious partnership.
We offer couple therapy for a range of experiences:
◆ cheating, unfaithfulness, infidelity
◆ blaming the other party for significant events (e.g., abortion, miscarriage)
◆ frequent angry outbursts, use of violence
◆ entry to parenthood
◆ financial differences/pressure
◆ conflicts with the other party’s family members
◆ differences in preferences in sexual intimacy
◆ power imbalance (leading to contempt)
◆ lack of mutual understanding and support
◆ etc.
个人咨询
The demands of modern life, coupled with the prevalence of stressors such as work pressures, relationship complexities, and societal challenges, can often lead to emotional and mental strain. We provide a safe and confidential space for individuals to explore and navigate these difficulties. Our therapists offer valuable insights, coping strategies, and tools to manage anxiety, depression, and other mental health issues. Moreover, in a world where the digital realm can sometimes isolate us, we offer genuine human connection, empathy, and guidance on your journey to mental well-being.
We offer individual therapy for a range of experiences:
◆ emotional issues (e.g., low mood, depression, etc.)
◆ social anxiety disorders
◆ anxiety disorders (e.g., obsessive-compulsive disorder)
◆ trauma-based conditions (e.g., sexual/physical abuse)
◆ low self-esteem
◆ recovering from a break-up
◆ interpersonal relationship issues (e.g., marital conflicts)
◆ academic and exam stress management
◆ work stress management
◆ domestic violence
◆ sexuality issues
◆ end-of-life issues/anticipatory bereavement counseling
◆ grief and loss
家庭辅导
In today’s fast-paced, interconnected world, families face a unique set of challenges. Balancing work, education, and personal commitments can lead to strained relationships and communication breakdowns. Family therapy provides a structured and supportive environment for families to address conflicts, improve communication, and strengthen their connections. We offer a safe space for open dialogue, allowing each member to express their feelings and perspectives. By equipping families with effective communication tools and strategies, family therapy helps reestablish meaningful connections, foster a sense of unity, nurture healthy, thriving family relationships.
We offer family therapy for a range of experiences:
◆ generational trauma
◆ stressful events (e.g., divorce, death, loss)
◆ communication patterns
◆ parenting issues
◆ behavioural problems (e.g., school refusal)
◆ marital problems
辅导模式
您可以选择线下或线上辅导
Plan a visit
所有咨询必须通过预约
抱歉我们不接受没有预约的客户
我能期待什么?
每一次的家庭辅导将需要60到90分钟。虽然建议整个家庭都在场,但家庭辅导员也可以在需要时单独看某成员。 在辅导中,每个成员都有机会分享他们的想法和感受。家庭辅导员将探索家庭角色、规则和行为模式。 此外,家庭辅导员也能揪出问题的根源以及一家人的强项与资源。
家庭纠纷的普遍例子:
◆ stressful events (e.g., divorce, death, loss)
◆ communication patterns
◆ parenting issues
◆ behavioural problems (e.g., school refusal)
◆ trauma
◆ marital problems
Frequently Asked
我们将分析并帮助您了解您和伴侣是如何陷入互相推开的恶性循环中。了解您独特的互动循环将帮助您注意如何选择走出这个循环并创建一个更健康和亲密的联系循环。
Dr Sue Johnson 所开创的情绪取向治疗 (简称EFCT)是我们所采用的辅导方式
EFCT 是一种短期的辅导方程式,涉及8到20次的咨询。为获得最佳效果,每一次的咨询长达90分钟(客户还是可以选择60分钟的咨询)。
It is important that your partner doesn’t feel forced to enter couple therapy. One way to help your partner feel more comfortable is to seek permission for the therapist to see your partner individually first. And if this is still too much for your partner, a 15-minute phonecall can be all it takes for your partner to address any of his/her concerns about couple therapy.
对方仍然抗拒辅导?没关系,我们还是可以通过个人咨询让您了解你们两人之间的问题到底出在哪里。
是的,只要是关于两个人:)。 EFCT 已在各种文化群体(例如欧洲、亚洲)、教育水平、传统夫妻和非传统夫妻(包括同性伴侣)中使用。
Getting Started
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Free 10-Min
Discover how a regulated, healthy, and unfaltering version of you can transform your life.
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Complete
Fill up an electronic registration form.
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Book an Appointment
A link will be provided for you to select a slot. You’re all set for your first session!
Our Studio
76 Playfair Road, Lobby 1
#04-02, Singapore 367996
Therapy Hours
周一至周日
早上9点至旁晚7点